“Nature is doing her best each moment to make us well. She exists for no other end. Do not resist. With the least inclination to be well, we should not be sick”
~ Henry David Thoreau
The choices you make each day are either creating health or creating illness in your body. Embarking on a journey of dietary and lifestyle changes requires breaking habits which are often deeply rooted. A structured holistic approach delivers the best results which are lasting, empowering you to continue to build health into the future.
Sam came to see me in the summer of 2017. Following a recent diabetes diagnosis Sam wanted to understand which foods to eat to better control the diabetes and increase his energy levels.FIND OUT MORE
I've been working very hard over the summer revamping my website and I'm now delighted to share it with you.FIND OUT MORE
In the run up to the festive period it can be easy to feel a rise in stress levels, over indulge in treat foods we wouldn’t normally reach for and gain a wee bit more weight than we’d like. Read my practical festive survival guide on how to offset these seasonal shifts and enjoy the festive period so that when January swings around you hit the ground running, ready for a new year.FIND OUT MORE
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