Simplified nutrition and lifestyle strategies for busy women
Book a complimentary Lifestyle Audit to find out how a renewed lifestyle strategy will help you get your mojo back!
It’s no secret that in today's world of 'having it all', women are under more pressure than ever. Establishing a flourishing career, healthy eating, looking after the kids, maintaining a healthy weight, visiting family, cultivating mindfulness, sustaining friendships, the list is endless.
The truth is that we live in a culture of burn out. The pressure on us has never been so intense, and yet we’re just expected to get on with it.
But if we don’t look after ourselves, there are consequences. Our bodies shut down; stress can show up in our lives in many ways, blocking the path to growth, transformation and self-actualisation.
In the age of social media, wellness culture can be difficult to navigate. Should I be eating only lean protein and brown rice? Cut out sugar? Is peanut butter really okay?
Advice is often confusing and conflicting; everyone seems to have an opinion. Sustaining wellness can become just another burgeoning responsibility along with the rest. Let me ease the pressure for you.
My name is Genna Nelson, and I’m a nutritional therapist and health coach. With some simple changes to your nutrition and lifestyle, you can make a huge difference to productivity, well-being and overall health and happiness.
Whether you are on a mission to help you rediscover your essence, joy, talent and zest for life, or simply looking for a diet plan that actually works for you, I can help. Nutritional wellbeing can unlock all of this for you.
We’ll work together to build a bespoke and easy to follow recovery plan catered entirely to your needs and goals. This is a collaboration, a celebration, and I’m here to support you throughout your journey.
If you’re new to nutritional therapy, don’t worry. First, I always conduct a complimentary lifestyle audit to discuss your medical history and vision for the future. You will be able to voice your concerns and be heard.
From there, I carefully curate your wellness plan with recipes bursting with goodness, lifestyle changes and optional coaching and holistic support.
Ready to embark on your wellness journey but not sure where to begin? My Ignite Report package allows you to take stock of your current lifestyle with guidance and advice from a professional health and wellness coach.FIND OUT MORE
Your new healthy habits are just a phone call or email away. Contact me today for an initial consultation for this bespoke 12-week Nutritional Coaching Programme conducted with a holistic nutrition and lifestyle coach.FIND OUT MORE
This 24-week programme is for anyone who is ready for a big overhaul in their lives. For women who want the edge, who want to create radical health changes and transform themselves from the inside out. Perhaps you’re tired of feeling tired, flat, and low, and are ready to try something entirely new.FIND OUT MORE
Ever found yourself making a food choice that you know will undo all your healthy eating? Read on to find out why it may not be under your control and why sheer will power won't work.FIND OUT MORE
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