date 22-12-2018

Festive survival guide

In the run up to the festive period it can be easy to feel a rise in stress levels, over indulge in treat foods we wouldn’t normally reach for and gain a wee bit more weight than we’d like. Read my practical festive survival guide on how to offset these seasonal shifts and enjoy the festive period so that when January swings around you hit the ground running, ready for a new year.

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