date 01-11-2019


Self-honesty takes courage. It takes strength. To be able to look inward and see how you are using food to numb and check out of the painful feelings. It’s convenient to not recognise patterns of self-abuse but these patterns played out over weeks, years and decades begins to leave a tell-tale history on the body. The body doesn’t lie…unlike the mind! The mind can make excuses. It justifies and skews the truth to validate a particular outcome.

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