In the run up to the festive period it can be easy to feel a rise in stress levels, over indulge in treat foods we wouldn’t normally reach for and gain a wee bit more weight than we’d like. Read my practical steps below in the festive survival guide on how to offset these seasonal shifts and enjoy the festive period so that when January swings around you hit the ground running, ready for a new year.
Lastly, enjoy your food! Allow yourself to have a blow out then use the tips above to reset your body back to normality.
Why not treat yourself to the gift of living well and come along to one of my workshops in January to find out how to give up sugar and lose weight quickly, perfect timing for helping to achieve any new year’s resolutions. Find out more here
to keep up to date with the latest insights, recipes and case studies