Optimal Wellness Package

You + bespoke diet and lifestyle tools = Optimal Wellness

Sometimes the most difficult aspect about making a change is knowing how to implement it. Having someone at the end of the phone to help you navigate the challenges when life gets overwhelming is very powerful and keeps you on track towards your wellness goals. The Optimal Wellness package takes the foundation elements of the New Beginnings package and builds upon it helping you to firmly imbed your new perspective on wellness taking you to a place where you can experience optimal wellness well into your future. 

•    1 x wellness review - full review, research and analysis of your medical history, medication and current diet. 
•    3 x follow up sessions- scheduled time to keep you on track moving towards your goals (either in person or phone/zoom)
•    Bespoke wellness programme- leave each session with a nutrition programme and supporting handouts tailored to your specific needs. 
•    Bespoke supplement plan* (if required)- carefully selected supplements to support you toward optimal wellness. 
•    Pantry/fridge review and shopping list creation- a complete inventory taken of the food in your home, education and support on what's optimal and what's not. 
•    Supermarket shopping trip- Learn where to find nourishing food in your local supermarket and buy the items from your newly created shopping list 
•    FREE wellness review for a friend - full review and analysis of their medical history, medication and current diet.

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