The Complete Clarity programme is more than just diet and lifestyle, it’s designed to give you a clear overview of your entire life. The multiple areas and responsibilities of life overlap and intertwine more than we care to notice. It stands to reason that often when we experience health challenges or significant stressful situations, that there’s usually underlying forces driving these symptoms and situations to the surface.
The beauty of this process is that symptoms are the body’s intelligent way of catching your attention that something is out of balance in your life. The Complete Clarity programme invites you on a journey of simplicity in all areas of your life. Identifying and stripping out the limiting, damaging aspects replacing with strong, healthy boundaries.
There’s a you on the other side that’s resilient and empowered in a simple and graceful way.
WHO IS IT FOR?
For women who want to create radical health change and transform their entire life from the inside out.
Personal drive and commitment are key entry criteria for this programme.
This unique programme contains all the benefits of the Optimal Wellness programme plus many more exclusive added benefits to help you uplevel your wellness and life:
Initial 1:1 consultation (60 – 90 mins) comprehensive assessment of your medical history, medication, diet and lifestyle.
Personalised Nutrition & Lifestyle Plan –actionable aims tailored to your longer term goals incorporating key lifestyle strategies.
weekly check-in coaching calls (30 mins) - scheduled weekly coaching calls with me to review your food diary and daily commitments, keeping you on track moving towards your goals.
Bespoke therapeutic supplement recommendations* (if required)- carefully selected supplements to support you toward optimal wellness.
Functional testing recommendations* (if required) comprehensive practitioner level testing to investigate and address underlying nutritional imbalances.
Follow up sessions (45mins) – full review of your progress at key miles stones with further recommendations for next steps.
Handouts and helpful resources – information for you to access and refer back to for inspiration and information.
*supplements and testing charged separately.
Exclusive added benefits
Pantry/fridge review and shopping list creation– a complete inventory taken of the food in your home, education and support on what’s optimal and what’s not.
Supermarket shopping trip– Learn where to find the “food” in your local supermarket. Following your pantry review buy the items from your newly created shopping list
7 day meal planning – help to create a bespoke meal planner that fits your budget and lifestyle
Optimal eating tips while working from home – learn how to eat in balanced way while working in your home environment.
Productivity review – assess the areas of your life where you’re leaking energy and learn how to implement lifelong changes
Body alignment review – understand why you have pain in your body and learn how to reduce it
Virtual kitchen table workshop with up to 6 of your friends.
I'M INTERESTED, WHAT'S NEXT?
The next part is super easy.
Schedule a complimentary call so we can have a quick chat about your goals and I can explain the next steps. You can book this by clicking the "book your call" button below.