Renew 12-week Nutrition Programme

Renew: Support from a holistic nutrition and lifestyle coach

12-week Nutrition Programme

In today’s world, implementing lasting new habits takes time and commitment. When you’re juggling work, relationships, family, money, health - the list goes on - pausing to consider your own nutritional wellness can seem impossible. Even if the steps are small and simple, the 21st-century lifestyle can stand in the way of making significant change.

Managing your own well-being may well have become just another weight on your mind. You might find yourself asking not only 'what' but 'how'?

If this sounds familiar, my Renew programme is for you.
 

Dedicated support from a professional health and wellbeing coach

My Renew programme takes the pressure off by sharing the responsibility of your health and wellness with you. I provide you with holistic health coaching that is personal to your circumstances and your aims. Having worked as a nutritional and wellness professional for many years, I have the health coaching skills to support you through the peaks and pitfalls of transforming your habits.

By providing you with personalised care, I’ll help you to become unstuck whilst taking your particular circumstances into account. I don’t believe in a ‘one size fits all’ approach - every person is unique and requires different support.

When life gets overwhelming, it helps to have a professional who is invested in your journey at the end of the phone. I’ll keep you on track towards your wellness goals, delivering lasting, sustainable change. From there, I have the coaching skills to help you maintain those changes until they become second nature to you.
 

 Collaboration makes for lasting change

The real aim of this programme is to not simply dictate to you what you ‘should’ be doing but to create a foundation of supported self-management. We’ll work as part of a team to develop your knowledge, skills and confidence around your wellness and nutrition. This helps us to create new patterns that feel natural and right to you.

My programmes are designed to form new habits, which in turn creates new neurological pathways, making your nutritional goals easily attainable and permanent. In this bespoke programme, we navigate the 'what' and 'how' so that you feel empowered to make changes from this strong and resilient perspective. 

Who is this programme for?

My Renew programme is for you if want to make a significant difference in your quality of life. Perhaps you want to make some nutritional and lifestyle changes but don’t know where to begin. You might have a notion that you could benefit from a more holistic approach rather than a traditional dieting structure.

If you’re overwhelmed and oversaturated, my Renew programme will help you to hold yourself accountable with weekly touchpoints. You might have tried some dieting in the past but have found yourself in need of more support and guidance to stick to it. These regular meetings provide you with the motivation to maintain your efforts towards your goals. 

This programme works well for women with complex long term health issues, which may include medication or a history of yo-yo and quick-fix diets. If you’re taking different medications, I help you make strategic and safe supplement choices.

If we’ve worked together in the past and you want to review your original nutrition plan and need some help to refocus, we’ll use this programme to renew your initial wellness goals to help set you up for long term success. 

Pricing

"I would say this service is for anyone who needs to sort out their eating and lifestyle issues .... Genna uses a holistic approach which would suit most folk but would certainly recommend for women in the peri - post menopausal stage of life. Thank you Genna - what I have learned from you will stay with me for the rest of my life!"
 

"I worked with Genna for around 12 weeks, thorough assessment from Genna, we initially worked on changing just my breakfast habits and I couldn’t believe the difference something small like that could make. I was immediately hooked, trying out new recipes and planning my dinners. I suffer from an autoimmune condition with energy levels at zero, and within 2 weeks I felt a huge difference. Working with Genna has completely changed my relationship with food. I feel the benefits every day. Genna was always available to answer any queries and we met up regularly to plan my next goals."
 

 Get in touch today

Your new healthy habits are just a phone call or email away. Contact me today for an initial conversation.