Work with me

I help guide clients towards optimal wellness using “packages of care” as I have found that one off consultations do not work. Your health profile is likely too vast and nuanced to be able to have any impact after one consultation. 

My packages of care are spread out over a longer timeframe with regular check-ins and scheduled progress sessions with me to ensure that you keep the momentum going. The structure is the same for each package with the bulk of the research and analysis carried out before we even meet. The check-ins and progress sessions can be carried out virtually over Zoom or Skype, making it easy for you to work aroud your daily commitments. 

A structured holistic approach delivers the best results. The four key elements of optimal wellness; nourish, move, heal and evolve are simultaneously addressed and together we create a personalised wellness strategy for you to implement combined with regular support, empowering you to continue to build health into the future.

I’d be delighted to support you on your journey towards optimal wellness. Why not schedule in a 20-minute complimentary discovery call to find out more. 


                                   SCHEDULE DISCOVERY CALL

Our Packages

New Beginnings Package


Starting anything new can be daunting especially if you feel as though you've tried every option. The New Beginnings package is for anyone ready for a clean slate or fresh start on their wellness journey. 

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Optimal Wellness Package


Optimal Wellness is a byproduct of living in tune with your body and your internal and external environment and the various elements that are inter-connected. When these elements are aligned and in balance good health is the default state of being and peace of mind is achieved.

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Workplace Wellness


With over 20 years experience working in the private and third sectors I understand how challenging it can be to balance a job and maintain a healthy balanced lifestyle.

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