The choices you make each day are either creating health or creating illness in your body. Embarking on a journey of dietary and lifestyle changes requires breaking habits which are often deeply rooted. A structured holistic approach delivers the best results which are lasting, empowering you to continue to build health into the future.
Sam came to see me in the summer of 2017. Following a recent diabetes diagnosis Sam wanted to understand which foods to eat to better control the diabetes and increase his energy levels.FIND OUT MORE
A calm and tranquil environment awaits you at the Holly House. Set in the beautiful Kinross-shire countryside you will immediately feel relaxed and revived, ready to take the next step in your wellness journey.FIND OUT MORE
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