Genna Nelson | Nutritional Therapist | Health Transformation for women

Looking for a great Nutritional Therapist near you?

It’s no secret that in today's world of 'having it all', women are under more pressure than ever. Establishing a flourishing career, healthy eating, looking after the kids, maintaining a healthy weight, visiting family, cultivating mindfulness, sustaining friendships, the list is endless.

The truth is that we live in a culture of burn out. The pressure on us has never been so intense, and yet we’re just expected to get on with it. 

But if we don’t look after ourselves, there are consequences. Our bodies shut down; stress can show up in our lives in many ways, blocking the path to growth, transformation and self-actualisation.

A nutrition professional you can trust

In the age of social media, wellness culture can be difficult to navigate. Should I be eating only lean protein and brown rice? Cut out sugar? Is peanut butter really okay? 

Advice is often confusing and conflicting; everyone seems to have an opinion. Sustaining wellness can become just another burgeoning responsibility along with the rest. Let me ease the pressure for you.

My name is Genna Nelson, and I’m a nutritional therapist and health coach. With some simple changes to your nutrition and lifestyle, you can make a huge difference to productivity, well-being and overall health and happiness.

Whether you are on a mission to help you rediscover your essence, joy, talent and zest for life, or simply looking for a diet plan that actually works for you, I can help. Nutritional wellbeing can unlock all of this for you.

We’ll work together to build a bespoke and easy to follow recovery plan catered entirely to your needs and goals. This is a collaboration, a celebration, and I’m here to support you throughout your journey.

If you’re new to nutritional therapy, don’t worry. First, I always conduct a complimentary lifestyle audit to discuss your medical history and vision for the future. You will be able to voice your concerns and be heard.

From there, I carefully curate your wellness plan with recipes bursting with goodness, lifestyle changes and optional coaching and holistic support.

The right nutrients can change your life

Your gut is the epicentre of your body. Your digestive health affects everything, from your energy levels to chronic pain to mental health. 

The Western diet is not fit for purpose and is oversaturated with damaged fats, refined carbohydrates and high sugar content. Many of us are operating with nutritional deficiencies we aren’t even aware of. That’s like working with a piece of broken equipment, and you wonder why you’re not functioning as you should!

My selected recipes address these deficiencies, removing blocks, energising your body and improving other symptoms of stress such as poor sleep and headaches.

Exhaustion, IBS, hormone imbalances, bloating; all of these are symptoms of a kind of dysregulation in the body. I aim to target the root issue and help you to achieve equilibrium, restoring balance and, therefore, solving a range of manifesting problems. All specifically defined as nutrition guides for women's health and diet plans for women, I offer no-nonsense advice and lifestyle guidance.

I also provide advice on:

  • Hair loss
  • Menopause
  • Hot flushes
  • Mood swings
  • Cravings
  • Constipation
  • Brain fog
  • Keto diet
  • Paleo diet
  • Fatigue

The aim of my nutrition guide for women’s health is not to lose weight. It is to give your body and mind the nourishment it needs not just to survive but to thrive. I want to see you reach your potential and truly be the best you can be.

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