The choices you make each day are either creating health or creating illness in your body. Embarking on a journey of dietary and lifestyle changes requires breaking habits which are often deeply rooted. A structured holistic approach delivers the best results which are lasting, empowering you to continue to build health into the future.
Sam came to see me in the summer of 2017. Following a recent diabetes diagnosis Sam wanted to understand which foods to eat to better control the diabetes and increase his energy levels.FIND OUT MORE
In the short few years that I’ve been working for myself I’ve come to realise that a lot of people (even family, friends, colleagues and passers by) don’t actually understand what it is I do for a living. I must admit although I understand my chosen path on an intellectual level, it’s taken me a while to be able to articulate it in a meaningful way. On here you’ll see me posting recipes/ images of my partner’s culinary creations (he’s the chef in the household) and blogs and articles but might still wonder...what is it that Genna does?FIND OUT MORE
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