Ignite Report

Ignite: Your Personalised Nutrition Journey Starts Here

Ready to embark on your wellness journey but not sure where to begin?
 

In order to make effective changes, it’s important first to understand exactly where you are right now. From there, you can make constructive and informed choices that will help you achieve your personal wellness goals.

My Ignite Report allows you to take stock of your current lifestyle with guidance and advice from a professional health and wellness coach in the UK. It sets you up with a strong introductory understanding of how your dietary and lifestyle choices may be holding you back from experiencing a more balanced and less stressful life.

The Ignite report gives you the facts in black and white - from there, you are free to assess what the results mean to you at that moment and then decide how to proceed.

With the Ignite report, you’ll have the benefit of personalisation. Your report is bespoke to your health journey and not only gives you the data but gives you clear, personalised dietary advice and lifestyle recommendations on how to best move forward.
 

Who is it for?

I truly believe that everyone’s health can benefit from broadening their understanding of how their choices impact their wellbeing. This plan is perfect for you if you are looking for a quick start to optimise your wellness but don’t know where to begin.

The Ignite report is perfect for women who want a foundational understanding, expert analysis, and personalised advice on improving dietary and lifestyle choices to make conscious improvements.
 

What’s included?
 

• Lifestyle Audit 
• Full Health History Analysis
• Functional Medicine Timeline
• Drug-Nutrient Interaction Cross Check
• Diet Diary Audit & Report

I will provide you with a comprehensive assessment of your medical history, medication, diet and lifestyle. I present the results to you in an easy to read bespoke dietary and lifestyle report. I also include high level personalised nutritional advice on where improvements can be made to enhance your wellness experience. 

How do you compile the report?

I conduct the reporting process in two phases:
 

1. Assessing and gathering data

I work with you to research and compile information about your life, paying particular attention to your wellness goals. I’ll look at your whole health history and truly listen to what it is you feel is coming up for you and holding you back. Getting to know you allows me to form a complete picture of all of the factors in your life, including sleep, stress and exercise intake. I’ll collate my findings, so it’s plain for you to read and understand.

I then draw conclusions from the data I’ve collected and my understanding of your long term goals.
 

2. Understand and explore

After you’ve received your report, you’ll be invited to a Zoom call with me to discuss and answer any questions about your next steps. This will allow us to get to know one another on a deeper level and help our understanding of your overall goals and motivation so that I can point you in the right direction.
 

What if I need help implementing the recommendations?

If you need further support and assistance, check out my Renew and Transform programmes. Both are uniquely designed over 12 and 24 weeks with the perfect level of coaching support to help you implement lifelong changes. These programmes are both more hands-on, and I will play a more active role in aiding you in your journey with lifestyle coaching and training.

It’s becoming more common to use personalised nutrition in the UK. My further programmes include bespoke meal plans which will address whichever goals you have in mind. For example, if your goal is weight loss, your nutritional plan would reflect that by correcting any underlying nutritional imbalances, and so on.
 

I’m interested! How do I get started?

Simply fill in the contact form below for the Ignite application pack. This is where you will supply all your vital health information.